Sunday, March 22, 2009

Saturday

Partner Workout - 3 Rounds
42 Ring Dips
60 Box Jumps
30 Dead Lifts 155lbs


I did 63 dips on a dipping station with the assistance of a band, 90 box jumps (those were hell!) and 45 dead lifts with what I thought was a heavy weight for such high reps!

No comments: