Tuesday

The Bear
Dead Lift- Power Clean- Front Squat- Push Press- Back Squat- Push Jerk- Repeat. Light weight, to be used as a warm up for Squat Cleans.
6x 65lbs
6x 75lbs
6x 85lbs

Squat Cleans- Singles
85lbs
95lbs
125lbs
125lbs
125lbs

Went to Hot Yoga again. My traps have been hurtin since Friday from Thursdays OHS's. Today's Squat Cleans and yesterdays Power Snatches have not allowed me to recover. I'll try a little ice and Advil.