Saturday, February 21, 2009

Saturday

AMRAP in 20 minutes

Round 1: 1 Power Clean 105lbs 5 Pull Ups 10 Push Ups 15 Squats
Round 2: 2 Power Cleans 105lbs 5 Pull Ups 10 Push Ups 15 Squats
Round 3: 3 Power Cleans 105lbs 5 Pull Ups 10 Push Ups 15 Squats
Round 4: 4 Power Cleans 105lbs 5 Pull Ups 10 Push Ups 15 Squats
Round 5: 5 Power Cleans 105lbs 5 Pull Ups 10 Push Ups 15 Squats
Round 6: 6 Power Cleans 105lbs 5 Pull Ups 10 Push Ups 15 Squats
Round 7: 7 Power Cleans 105lbs 5 Pull Ups 10 Push Ups 15 Squats
Round 8: 8 Power Cleans 105lbs 4 Squats
That's as far as I made it in the 20 minutes.

Totals:
36 Power Cleans 105lbs
35 Pull Ups
70 Push Ups
109 Air Squats

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