I warmed up with 2x10 box jumps then got into Tabata Box Jumps.
20 seconds of work and 10 seconds of rest x8.
10-7-6-6-6-8-6-6.
Total was 55.
Not bad but not great. I did do all the box jumps properly and I was even jumping down with both feet rather than stepping down one foot at a time.
Bench Press
5x 95lbs
4x 105lbs
3x 115lbs
2x 125lbs
1x 135lbs Failed
DU`s.
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