Wednesday, December 10, 2008

Wednesday`s WOD

Hanging Power Cleans
5x 95lbs
3x 115lbs
2x 125lbs (full cleans)

Dead Lifts
3x 135lbs
3x 185lbs
1x 235lbs
1x 235lbs
1x 235lbs

I worked on my kipping. I decided today that I will one day actually do a pullup.
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