Wednesday, December 3, 2008

Wednesday's WOD

400m run

Ring Rows 30-20-15

Sand Bag Clean & Press 8-6-4

Sit Ups 30-25-20

Modified Rope Climb 2

Air Squats 30-25-20

DB Swings 25lbs 20-20-20

DU's 20-20-20

400m run

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