3x 75lbs
3x 95lbs
3x 105lbs
3x 115lbs (full clean)
1x 125lbs (full clean)
50 jumping pullups - 15 box step ups - 6 sand bag get-ups
40 jumping pullups - 25 box step ups - 8 sand bag get-ups
30 jumping pullups - 20 box step ups - 10 sand bag get-ups
Total time 15:17
1st column pullups2nd column box jumps3rd column sand bags getups.
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