Post Work Workout

10 Rounds
5 Front Squat 95lbs
5 DB Hanging Power Snatched 35lbs
1:00 Run at 7.0 speed

I had to modify the CFL workout today as I was confined to my gym at work- No rower :( I didn't warm up at all (dumb move) and my knees were hurting in the first few rounds but levelled off about mid way through and I survived. Total time 27.16.