Monday, November 17, 2008

Monday

Push Press
2- 95lbs
2- 105 lbs
2- 115lbs

Front squat
3- 95lbs
3- 115lbs
3- 135lbs
1- 145lbs
1- 155lbs * New PR

AMRAP in 8 minutes:
10 Jumping pullups
10 Walking lunges
15 Situps
I completed 6 rounds even.
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