Friday, November 7, 2008

Friday's WOD

As many rounds as possible in 20 minutes.
6 hanging power snatches 45lbs
9 K2E
12 walking lunges

I managed 12 rounds plus 6 snatches and 8 walking lunges. I am also the proud new owner of a borken callous. Love it. Tonight is the first of two night of overtime. Look out impaired drivers, here we come!

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