Tuesday`s WOD
3 Rounds
5 x DL+ Muscle Snatch+ OHS+ B Squat+ Push Press
65 - 75 - 85
Back squat
95 x 5
110 x 5
125 x 5
3 rounds
24- Jumping Pullups
7 - Box Jumps... I actually did proper box jumps for the first time ever!
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2 comments:
Yay on the box jumps! And I *know* how much you like the barbell complex. Sounds like you had a good day.
ya it was a good day :) thanks brandt!
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