I LOVE Friday`s!

Hanging Cleans
3x 75
3x 85
3x 95
3x 100
3x 105

`Tabata Something Else`
Do as many reps as possible of one exercise in 20 seconds, then rest for 10 seconds. 8 Rounds per exercise, 4 exercises

Pullups 12-12-12-11-11-11-11-12-12 Total 94
Push Ups 16-16-15-15-15-14-13-13 Total 117
Sit Ups 9-8-10-9-9-9-9-10 Total 73
Air Squats 12-10-10-10-12-13-13-13 Total 93

Tabata was actually quite fun, just kept on moving for 16 minutes. Great work girls!