Sunday

I can`t even keep track of what day it is anymore. I could get used to this vacation thing. I started off this morning with a quick workout to get the blood flowing.

10 Thrusters 15 & 20lb DB
6 Pushups
10 Thrusters 15 & 20lb DB
6 Pushups
in 4:32

1000M Row 3.51.4

50 Situps
50 KB Swings
50 DU`s

Now off to sail Burrard Inlet on a fancy boat :)