Saturday, September 13, 2008

Roar you hairy Lions, Roar.

Today I took a vacation from my vacation and I slept in :) Of course, that was the end of the relaxing. I waited until the hottest part of the day to go for a run and my route is full of hills, mostly uphills :) Patrick had shin splints at the beginning so he took it easy.

Today`s WOD looked like this:
Run 4K 24:00
10 Thrusters- 15 and 20lb DB`s
5 Pushups
10 Thrusters- 15 and 20lb DB`s
5 Pushups
20 Situps

In the late afternoon, we went downtown and met some friends and co-workers at the Lennox Pub for dinner then to the Lions game. The game itself wasn`t too exciting but we had fun anyways. I was so surprised the 5 & 5 Lions beat the 8 & 2 Rough Riders. Victory was made even sweeter by the number of loud mouth Riders fans in the stadium.

No comments: