Tuesday, August 12, 2008

Tuesday's WOD

It wasn't too sunny today so my WOD was much more enjoyable.

Here's what I did:
Run 6 minutes
20 Bench Dips
Run 6 minutes
50 Walking Lunges
20 Bench Dips

My sunburn is not feeling so good now. Every limb hurts. Even though the tanning process was fun, the result is painful. I wont make that mistake again... until it turns into a nice golden tan tomorrow and I forget about the pain. Then I'll be back at it!

I'm heading down to Victoria this afternoon to visit my sister then home on the early morning ferry for the 10am Crossfit class!

2 comments:

Hollie said...

Nice work Jill, have a good trip to see your sister. Is Patrick still away?

Jill said...

thanks hollie. yes patrick is gone until the 22nd