It`s so nice to sleep in! After week in over-drive, I was hell-bent (and Nashville bound) on taking a day to relax so I slept in and planned nothing but relaxing for the afternoon. I`m not the kind of person who can relax easily and I have trouble doing nothing. So of course, what better way to fill a `day off` than with a Crossfit workout.
5 Rounds
200m Row
10 KB swings
10 Burpees
10 Golet Squats 20lbs
10 Situps
Total time 25:05
Tonight I`m off to the Island with some friends including Luc, for a little rest and relaxation and of course some Crossfit. I`m taking my kettlebells, skipping rope and yoga mat (for burpees, situps etc) so when we`re not in the pool and sipping on cool bevvies we can sweat it out!
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4 comments:
Have fun this weekend!! :)
thanks girlie. ill be back for the wednesday class :)
GREAT I'm bringing my 2 KBs as well... so we can do double 24KB snatches !!! Oh god my arms just went numb just to type DOUBLE 24-kg KB SNATCHES !!!
ya Luc cant wait! lets put a run into our little rounder, that grassy hill is calling me!
see you at the ferry in an hour!
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