Thursday`s WOD

Did I mention that I LOVE any barbell complex? Well just incase you missed it, I LOVE the barbell complex! Here`s today`s WOD:

500m row 1:49
50-box step ups - I lost count on this one so I`m sure I did more than 50

500m row 1:50
25-wall ball - I used the guys ball for this one. 20lbs instead of 12lbs. Ouch, what a big difference!

500m row 2:02
25-k2e - These are always tough.

3 Rounds
6x
Power snatch
OHS
Back squat
Good morning
Push press
All at 55 lbs

I loved this workout. I love rowing and the barbell complex is my favorite. Just thought I`d mention that again. Of course, the Tims Iced Cap one the way to the gym really helped. Vive La Caffine!