Monday, July 21, 2008

Monday`s WOD

Monday`s Crossfit Langley workout looked like this:

Row 500m ...in 1:47:5, a new PR!
50 box step ups
Row 500m
20 hanging cleans 65lb
Row 500m
25 ring dips

3 Rounds
8 pullups
8 goblet squats 35lb
8 situps
8 pushup
8 K2E
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