Monday, June 30, 2008

A quick WOD before work.

Just a qiock little WOD this afternoon and it was hot out there!

250m Row 0:59:6
25 Walking Lungs
250m Row 0:56:3
25 Sit Ups
250m Row 0:51:7
25 KB Swings
250m Row 0:49:9
25 Sit Ups
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