500m Row 2:01:2
40 Walking Lungs
500m Row 1:54:1
40 Sit Ups
500m Row 1:48:4 ** New PR** (photographic proof below)
40 KB Swings
500m Row 1:54:4
40 Sit Ups
I`ve never worked out in the Enforcer Box that early in the morning and the sun was shining in like gang busters. Kinda nice for a change :) Had to wear a visor to save the eyes. That reminds me of my favorite You Tube clip. Check this out. It brings a whole new meaning to `Visor`. Love it!
Stay cool people!
4 comments:
I finally got the link to your blog via your comment on mine - w00t! Thanks for calling tonight. I have now got you on my iGoogle Reader - you can't get away now, my pretty!
good job on the row pr!
Great PR on the Row.
I'm scared to ever come do a Wod @ enforcer CF. Every WOD involves that bloddy rower!
LOL
yep the rower is in every WOD. it gets easier and i really do like that machine :)
if i ever get invited to join you guys in a viking WOD, ill return the favour by having you guys over for an enforcer wod. we all live so close by, we should be working out multiple times a week together!
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