I slept most of the day in preparation for a big night at work. But I did manage to squeeze in some cardio this afternoon. I LOVE the convenience of walking a few steps to my private gym :) I rowed 2000m in 8.04.8. I kept it steady at a 2.00 pace then blasted it with about 500m left. I burned mysef out and took a break with about 200m left. What a mistake! Next time it`ll be slow and steady to win the race. I tacked on 60 situps to finish off.
I`m expecting a busy night at work. Word is something big is going to go down tonight or tomorrow night. I can`t wait!
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