Defendo this morning was awesome. I learned that I do actually know how to ground fight...So look out Langley! One of my calluss`s was re-injured sometime during the 2 hour session this morning. Ouch all over again.
I`m still undecided about Crossfit tonight. I might stay home to take care of Patrick. I`m going for a long ride in the morning so maybe I should take a break...I`ll decide soon.
Ok I`ve decided..since I fell asleep and missed the time I should have left to go to Crossfit. Oops.
I`m making a nice dinner and putting some much needed credits in the love bank.
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