Today`s WOD:
Warmup
500m row
60 sec of ring support
And then for time:
15 - Front squats 115/75
20 - pullups
15 - Push press 115/75
30 - Burpees
15 - SDHP 115/75
40 - Anchored situps
15 - Back squats 115/75
Rest 2 min 3x10 ab wheels
The burpees killed me. Plain and simple. My technique was horrible and it was a labour of love to get up every time for 30. I was watching/competing against Tammy and she was kicking my ass. I was 10 burpees ahead of her when she started but she still finished them before me.
Tammy and I ended up with the same time of 12:58 for the whole WOD as we both hollared `TIME!` at the same time when we were finished. Good times :)
I almost didnt make it to Crossfit (sacre bleu) as I was tied up with a couple of drug traffickers all afternoon. I prioritized and delegated and make it work. Cant wait for Satruday!
Ciao.
3 comments:
Great time Jill, I hear you on Burpees.....NOT looking forward to them!
I have something to try and beat tomorrow @ Globo.
Great job Jill!!! When I saw that workout on the board today I thought, it doesn't look as tough as some that we've done lately. Wow, what a surprise eh? When I was done it felt like I just finished Fran. I too thought the 30 burpees were painful and form was not the greatest by the end. Thank goodness recovery time is getting better for us all. I love your comment about prioritizing and delegating to make it work. You are a true CrossFitter:) See you Saturday.
Eh Jill, I"m with you on the Burpees, hard as hell and made me feel weaker then a chopstick! Were all in this shitstorm together, I wish I could enjoy the pain with you all everyday! Hope to see you tomorrow Jill!
Breath Fire girl!
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