XFL does the Langley Events Centre

Warm Up
Squat Clean + Push Press + Back Squat + Push Press
6x 45lbs
6x 65lbs

50 Push Ups
50 Sit Ups
50 Bench Dips
50 K2E
50 OHS 45lbs
50 Push Press 45lbs
50 Power Cleans 45lbs
50 Air Squats
50 Jumping Air Squats
50 Walking Lunges 25lbs over head
50 something else that I can't remember.