Tuesday

Warm Up 3 Rounds
7 HPC 75lbs
40 DU's

Front Squat
3x 65
3x 95
3x 115
3x 135
3x 140
3x 145 Failed

AMRAP in 8 minutes
5 Box Jumps
10 Push Ups
15 Sit Ups
Push ups were from the knees so that full rom was accomplished in the arms.
Total 8 rounds minus sit ups. Awesome! Then I went for a 40 minute spin at the rec centre.