Monday

4.m run in the rain and 50 KB Swings and 2x 500m Row

3 Rounds
25 DU's
15 Sit Ups

Hanging Power Cleans
2x 95
2x 105
2x 115
Power Clean (from the ground)
2x 125
2x 130

4 Rounds
9 Pull Ups
25 DU's
10 Ab Wheel
14:08