Tuesday, December 15, 2009

Tuesday

3 Rounds
10 Shoulder Dislocates with PVC Pipe
10 OHS with PVC Pipe

OHS
3x 75lbs
3x 95lbs
3x 105lbs
3x 115lbs
3x 125lbs

7 Rounds
10 Push Ups
10 Air Squats
5:57
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