Thursday, November 26, 2009

Thursday

Warm Up 4 Rounds
10 Box Jumps
5 Pull Ups

Power Cleans
10x 45
5x 65
3x 95
2x 115
2x 125
1x 135 failed

5 Rounds
15 DU's
10 Ab Wheels
9 Pull Ups (blue)
9 Bench Dips with feel elevated
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