Wednesday, October 14, 2009

Wednesday

Warm Up 6x DL - HS Clean - PP - B Squat. 45 - 65 - 75

Hanging Squat Cleans
2x 95
2x 105
2x 115
2x 125

5 Rounds
4 Sand Bag get ups 60lbs
6 Pull Ups
12 Jumping Lunges
14:16

Hot yoga in the evening too :)
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