Sunday, October 11, 2009

Saturday

6 DL - 6 HPC - 6 PP - 6 BS - 6 Push Ups. 45, 65, 75, 85lbs.

6 Rounds
5 Back Squat (95 95 95 95 115 115)
6 Jumping Lunges with 2x 20lb DBs
6 Jumping Lunges unweighted
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