Monday, October 19, 2009

Monday

Clean & Jerk
3x 65lbs
3x 95lbs
2x 115lbs
1x 125lbs
1x 135lbs
1x 140lbs failed

Team Row- 5 people row 7500m total. It took us 29:48 all together. Each person rowed 3x 500m. We were able to give 'er each round as there was plenty of rest time in between rounds.

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