Thursday

Warm up:
3x 2 rounds a5 15lbs
6x DB high pull
6x DB high pull snatch
6x DB squat and push press
6x DB bent over row
6x DB high pull snatch

Power Clean
1x 65, 75, 85, 95, 105 and 115lbs

OHS
1x 65, 75, 85, 95, 105 and 115lbs

MetCon
1-2-3-4-5-6 Pull Ups
6-5-4-3-2-1 Bag Swings
8 Sand Bag Walking Lunges after every set, 48 total.