500m Row
40x Box Step Ups with 25lb plate
Back Squats
2x 95lbs
2x 135lbs
2x 145lbs
2x 155lbs
AMRAP in 2 minutes followed by 1 min rest
5HPC & Jerk 65lbs & 5 Pullups Total 3 & 2
8 DU's & 5 Ab Wheels Total 4 & 3
10 Air Squats & 3 Seated OH Press 3x 30lbs Total 3 & 3
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