Bar Bell Complex
Snatch Dead Lift - Power Snatch - OHS - Back Squat - Push Jerk - Repeat 5x
65 - 75 - 85. The 85 was tough because the snatch is a tough movement. It's not like the traditional bar bell complex where I like to get up to 115!
Cindy- AMRAP in 10 minutes
5 Pull Ups
10 Push Ups
15 Air Squats
Total 6 rounds.
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