Saturday, July 25, 2009

Saturday

3 Rounds with a partner
50 Wall Ball
40 Box Jumps
30 Goblet Squats 30lbs
20 Back Extensions
10 Ab Wheel

Farrah and I split the work and I did the following:
Round 1
WB 30
BJ 15
GS 15
BE 10
AW 5

Round 2
WB 30
BJ 15
GS 15
BE 10
AW 5

Round 3
WB 25
BJ 15
GS 30
BE 0
AW 10

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