3 Rounds with a partner
50 Wall Ball
40 Box Jumps
30 Goblet Squats 30lbs
20 Back Extensions
10 Ab Wheel
Farrah and I split the work and I did the following:
Round 1
WB 30
BJ 15
GS 15
BE 10
AW 5
Round 2
WB 30
BJ 15
GS 15
BE 10
AW 5
Round 3
WB 25
BJ 15
GS 30
BE 0
AW 10
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment