Saturday, June 20, 2009

Saturday

Partner WOD
10 Rounds
1 Power Clean 95lbs
3 Hanging Squat Cleans 95lbs
2 Push Jerk 95lbs
50 m sprint
6:10 with Farrah and I each doing 5 rounds.

10 sets up 10 situps, rest 10 seconds between sets.

Then I went back to sleep and worked more overtime in the evening :)

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