Monday, June 8, 2009

Monday

Over Head Squats
10x 45lbs
3x 95lbs
3x 105lbs
3x 115lbs

Front Squats
3x 95lbs
3x 135lbs
3x 145lbs

5 Rounds
15 Air Squats
10 Push Ups
5 Pull Ups
200m Run
Time 15:34
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