Tuesday, May 19, 2009

Tuesday

Power Cleans
5x 65lbs
5x 95lbs
5x 105lbs
5x 115 lbs
5x 125lbs singles

5 Rounds
3 Pull Ups
6 Box Jumps 24"
9 Weighted Sit Ups 2x 20lbs






Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)