Friday, May 29, 2009

Friday

Dead Lifts
5x 95lbs
3x 135lbs
2x 165lbs
2x 185lbs
1x 205lbs
1x 225lbs

AMRAP in 8 minutes
5 Clean & Jerk 95lbs
7 Pullups
200m Run

I completed 3 rounds total. Ouch.
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