Monday, May 25, 2009

Monday

Front Squat
5x 95lbs
3x 115lbs
3x 135lbs
1x 145lbs
1x 145lbs

3 Rounds
400m Run
25 Sit Ups
6 Seated OH Press 2x 30lbs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)