Friday

Bench Press
3x 85lbs
3x 95lbs
3x 105lbs
3x 110lbs

Every minute, on the minute for 10 minutes 5 hanging dumb bell squat clean and jerks. 2x 30lbs. I completed the 5 reps in the first 20 seconds of every minute leaving 40 seconds to rest. I should have done 35's.