400m Run warm up.
4 Rounds
10 OHS 65lbs
200m run
Rest 3 minutes
Times were 127, 123, 118 and 116. I was happy that my times decreased as running is not my strong point. I`ll have to work on that.
No workout Thursday, I was busy shooting people all day :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment