Wednesday, March 4, 2009

Wednesday

3 Rounds
10 Air Squats
10 Push Ups
10 Sit Ups

Back Squat (assisted by rack)
8x 95lbs
6x 115lbs
4x 165lbs
2x 185lbs

DB Thrusters
2x 30lbs
3x 10 Reps

3 Rounds
3 HSPU
20 Walking Lunges
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