Monday

Front Squats
10x 45lbs
3x 95lbs
3x 115lbs
3x 135lbs
3x 145lbs

1-2-3-4-5-6
6-5-4-3-2-1
Pull Ups and K2E alternating with DB swings, 6 etc per arm, 30lbs.
5:56

And since I had the whole day to myself, I took myself to hot yoga and enjoyed all 90 minutes of it!!