Saturday, February 7, 2009

Saturday's Double Dip

Front Squat
5x 95lbs
3x 115lbs
2x 135lbs
2x 145lbs
1x 165lbs failed
1x 155lbs failed

8 Rounds
2 seated shoulder press 2x30lbs
4 K2E
4 Pull Ups
6 Frog box jumps
10:40

Then I went to Hot Yoga which was awesome.
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