I spent the weekend inVictoria with Nikki and went to hot yoga twice :) The shoulder is feeling better but I don't want to rush back to heavy lifting and re-injure myself. I modified today's Crossfit Langley WOD for an at-home-shoulder-friendly blaster.
KB Swings - DU's - Sit Ups
18-50-10
15-40-20
12-30-30
9-20-40
6-10-50
Totals were 60-150-150.
Now off to hot yoga. Www.westcoasthotyoga.com
1 comment:
Here's to a speedy recovery Jill!
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