Front Squat
2x 95lbs
2x 115lbs
2x 135lbs
2x 145lbs
5 Rounds
9 Bench Dips
18 Jumping Pullups
6 Hanging Power Cleans
25 Double Unders
18:54
I felt old today. I felt like the bar was crushing my spine while doing squats. I hate birthdays, I always have a bad day. The remainder of my day was routine. I took my grandma to the doctor, did her grocery shopping and took Patricks car for an oil change. Tonight I'm going out for dinner with some girl friends to celebrate a home-coming. They don't know it's my b-day today and I don't want to steal the thunder of the home-coming celebration so I'm not going to tell them ;)
1 comment:
You sneak! I should have walked in with a cake! haha. Did they find out?
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