Friday, December 5, 2008

Frìday`s WOD


Back Squats

5x 95lbs

5x 115lbs

5x 125lbs

5x 145lbs

5x 160lbs

7 Rounds

3 Seated overhead press 2x30lbs

5 K2E

10 Jumping pullups

10 Double Unders

11:20

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