1x 65 lbs
1x 75 lbs
1x 85 lbs
1x 85 lbs
Clean & Jerk
1x 105 lbs
1x 115 lbs
1x 125 lbs clean only...again couln`t jerk it!
3 Rounds
10 DB power snatches 25lbs
25 Sit Ups
20 Double Unders
Later in the day, I turned this...
...into this:
It still needs the drawers and cupboard doors put on. Finally after almsot two years, that stupid nook in my living room is no longer a landfill! And I am now officially an accomplished Ikea carpenter!!
I went back to Crossfit this afternoon for more punishment.
Power Snatch
2x 75 lbs
2x 85 lbs
1x 90 lbs
Clean & Jerk
1x 105 lbs
1x 115 lbs
1x 120 lbs
3 Rounds
10 DB power snatches 25lbs
25 Sit Ups
20 Double Unders
7:03
2 comments:
That damned Jerk eh? I will try this one this afternoon. I am also stuck at 120 with the clean and jerk. I'll let you know how it goes. Sweet having Mia back at the box eh??
I have not seen Mia in the flesh yet but ya, I look forward to it. I`m heading back to the box for this afternoons class for more punishment :) I LOVED today`s wod!!
Let me know how you do with the C&J. I can get past 120!! Frustrating!
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