Thursday`s Double WOD`s

Snatch
2x 65lbs
2x 75lbs
2x 85lbs

Clean & Jerk
2x 95
2x 105
1c 105 clean only.

Back Squat
3x 95lbs
3x 115lbs
3x 135lbs
1x 155lbs
1x 165lbs*
1x 175lbs*
1x 185lbs*
1x 195lbs*

Each squat above 155lbs was a new personal record for me. I was pretty happy about that!


Ladders
10-1 & 1-10
Box Jumps
DB Split Jerk 25lbs

500m Row

10-1 & 1-10
Ab Wheel
Weighted Push Ups 10lbs